• 1

    Nutrition for Performance

    Planning for the best quality on-water training sessions doesn't start when you sit in your boat. There are a number of ...

  • 2

    Got Wind?

    Strong wind can affect paddlers in various ways. How do you maintain form and keep safe in heavy winds?

  • 3

    An Update from Schuey

    Tony Schumacher updates his 'Follow my Dream' blog after plenty of racing throughout December and January.

  • 4

    Podcast Episode 4: Mental Training for better performance

    Podcast Episode 4 - Jim interviews Andrea Furst from Mental Notes Consulting about the power and effect of preparing mentally for peak performance.

  • 5

    Facing the chop

    The final race of the Ocean Series saw some great runners but heavy headland chop. How do you face the chop? Do even the best paddlers struggle?

Training

Important Training Tips to keep you Ahead of the Game.

Technique

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Nutrition

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