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Nutrition for Performance
Planning for the best quality on-water training sessions doesn't start when you sit in your boat. There are a number of ...
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Got Wind?
Strong wind can affect paddlers in various ways. How do you maintain form and keep safe in heavy winds?
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An Update from Schuey
Tony Schumacher updates his 'Follow my Dream' blog after plenty of racing throughout December and January.
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Podcast Episode 4: Mental Training for better performance
Podcast Episode 4 - Jim interviews Andrea Furst from Mental Notes Consulting about the power and effect of preparing mentally for peak performance.
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Facing the chop
The final race of the Ocean Series saw some great runners but heavy headland chop. How do you face the chop? Do even the best paddlers struggle?
