News

The importance of GOALS.

By jim on Monday, July 26, 2010
What is required.

Developing a positive attitude towards pressure will improve performance

By jim on Tuesday, July 13, 2010
Learning to deal with pressure.

Suffering: Preparing to Push Yourself through a Hard Effort

By jim on Saturday, July 10, 2010
How to give more.

Australian U23 Kayak Team Italy

By jim on Tuesday, June 15, 2010
Enjoy the Journey.

All about Paddles - Part 1

By jim on Wednesday, June 2, 2010
What size, length, make do I need? What are the best paddlers using? Find out from our experts.

Sports nutrition: practical advice on carbohydrates, hydration and antioxidants

By jim on Monday, May 31, 2010
Some different ideas on what to use off the water.

6 Tips from Olympic THINKING

By jim on Monday, May 17, 2010
Take these tips and use to best help you.

MKC Runners Clinic

By jim on Monday, May 3, 2010
A Day out in the OCEAN. What was learnt?

Nutrition For Recovery

By jim on Monday, May 3, 2010
Food for fueling your recovery. HOW DO YOU RECOVER?

Choosing the right CRAFT.

By jim on Monday, May 3, 2010
It's not all about what the internet tells you in terms of what is the fastest ski. Here is some help on what to buy.