Tags / Training

Changing the mindset on winning

By Jim on Friday, October 7, 2011
World Champion Dawid Mocke shares some thoughts on how to perform at your best.

Paddle Clinic 07-2011

By Jim on Saturday, July 9, 2011
Why getting help will help you.

Are you doing the small things?

By Jim on Thursday, June 23, 2011
Traveling with Australian U/23 Kayak Team 2011

Core Work

By Jim on Tuesday, May 3, 2011
Balance=Power=Speed

Head on the Pillow.

By Jim on Friday, March 4, 2011
What are your last thoughts?

It Does MATTER.

By Jim on Tuesday, February 15, 2011
Every thought the sleep in want count.

Rest and Recovery

By Jim on Monday, February 7, 2011
Choose from these few ideas.

What do I do NOW?

By Jim on Friday, December 24, 2010
Resting is hard.

The changes you need to make.

By Jim on Tuesday, August 17, 2010
Winning is hard work.

Developing a positive attitude towards pressure will improve performance

By Jim on Tuesday, July 13, 2010
Learning to deal with pressure.

Australian U23 Kayak Team Italy

By Jim on Tuesday, June 15, 2010
Enjoy the Journey.

6 Tips from Olympic THINKING

By Jim on Monday, May 17, 2010
Take these tips and use to best help you.

Sports psychology: are you mentally tough enough?

By Jim on Monday, May 3, 2010
Mental toughness is the most important psychological characteristic that determines athletic success but what is it and what do mentally tough athletes think about or do when competing?

New Season

By Jim on Monday, May 3, 2010
The season starting, What do I do NOW?

My Season

By Jim on Monday, May 3, 2010
Did I do enough work to achieve my goal. If my season has been good then YES.

Are you training for performance?

By Jim on Monday, May 3, 2010
It is important to train right. Get the best advice on how to maximise your performance.

Changing Conditions ...

By Jim on Monday, May 3, 2010
Varying weather conditions testing all competitors. Sometimes you need to be ready to change...

Podcast Episode 4: Mental Training

By Jim on Monday, May 3, 2010
Podcast Episode 4 - Jim interviews Andrea Furst from Mental Notes Consulting about the power and effect of preparing mentally for peak performance.

Podcast Episode 3: Warming up for race day

By Jim on Monday, May 3, 2010
In her podcast, Katrin Borchet gives us her advice from her many years of success in the kayaking world.

Regatta Wrap with Coaching Tips

By Jim on Monday, May 3, 2010
The Australian Kayaking season officially kicked off on December 11 at Australian Canoeing’s GP1 Regatta in Adelaide. Click here for tips and more.

Flatwater Kayaking or Surf Ski Paddling

By Jim on Monday, May 3, 2010
A strategic partnership between two of Australia’s major sporting organisations is maximizing opportunities for Australian paddlers.

Cross Training for Kayakers

By Jim on Monday, May 3, 2010
To be a true champion and to reduce the risk of injury cross training is essential. Watch how Jimsquad use this to their benefit.