Training

Australian U23 Kayak Team Italy

By jim on Tuesday, June 15, 2010
Enjoy the Journey.

6 Tips from Olympic THINKING

By jim on Monday, May 17, 2010
Take these tips and use to best help you.

Sports psychology: are you mentally tough enough?

By jim on Monday, May 3, 2010
Mental toughness is the most important psychological characteristic that determines athletic success but what is it and what do mentally tough athletes think about or do when competing?

New Season

By jim on Monday, May 3, 2010
The season starting, What do I do NOW?

My Season

By jim on Monday, May 3, 2010
Did I do enough work to achieve my goal. If my season has been good then YES.

Are you training for performance?

By jim on Monday, May 3, 2010
It is important to train right. Get the best advice on how to maximise your performance.

Changing Conditions ...

By jim on Monday, May 3, 2010
Varying weather conditions testing all competitors. Sometimes you need to be ready to change...

Podcast Episode 4: Mental Training

By jim on Monday, May 3, 2010
Podcast Episode 4 - Jim interviews Andrea Furst from Mental Notes Consulting about the power and effect of preparing mentally for peak performance.

Podcast Episode 3: Warming up for race day

By jim on Monday, May 3, 2010
In her podcast, Katrin Borchet gives us her advice from her many years of success in the kayaking world.

Regatta Wrap with Coaching Tips

By jim on Monday, May 3, 2010
The Australian Kayaking season officially kicked off on December 11 at Australian Canoeing’s GP1 Regatta in Adelaide. Click here for tips and more.