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Does gym work help paddling, the answer is yes most defiantly, the thing that should never happen is a gym session should never take the place of a paddle session if time poor. I believe know one should do gym unless they are paddling 3 times a week, this may have to change if you can't get to 3 paddles a week. I think your gym sessions should tie in with the timing of your racing calendar. So if you are in your off season you should look to get some strength work done, reps of say 6-8 maybe 4...

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