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Australian Ocean Racing, Epic, Jimmy Walker, Molokai, mykayakcoach, paddle tips, Paddling, Shaw and Partners Race Ream, SlipstreamSurf, Surf ski Races, surfski, The Paddler, Vaikobi -

Molokai is considered the ultimate test of ocean paddling, the one true race that people judge/admire and respect you on. The 53-55km crossing the channel is like nothing else in ocean paddling.  So what happens when a sprinter who only races over 3mins all his life with the odd 20-25km ocean race gets offered an opportunity to paddle the mighty Molokai.  I was lucky enough to join the Shaw and Partners Race Team as team manger in early August 2018 and as part of the team we would be going to Hawaii for 10 days and race the mighty race. ...

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How to paddle, mykayakcoach, paddle tips, Paddling, SlipstreamSurf, surfski, The Paddler, The right stroke, Vaikobi, where does my blade go -

The oldest saying in the book is that a picture tells a thousand words. This is true if you know what to look for. So I have added a picture to this blog to help you see where you may be going wrong, and what you need to do to improve your paddling. So from the imagine above there are many things to see. If we start with the two boxes, red and green. You can see in the red box the shoulders are rotating very well, if you see the green box the bottom half of the trunk is...

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Gym work, mykayakcoach, paddle tips, Paddling, SlipstreamSurf, surfski, The Paddler, Vaikobi -

Does gym work help paddling, the answer is yes most defiantly, the thing that should never happen is a gym session should never take the place of a paddle session if time poor. I believe know one should do gym unless they are paddling 3 times a week, this may have to change if you can't get to 3 paddles a week. I think your gym sessions should tie in with the timing of your racing calendar. So if you are in your off season you should look to get some strength work done, reps of say 6-8 maybe 4...

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